Frequently Asked Questions

  • I offer virtual therapy to clients located throughout California. I work one-on-one with individuals ages 11 and up, as well as with couples, partners, spouses, families, friends, and others who want support understanding one another, reducing conflict, and deepening their relationships. I believe there is no substitute for genuine human connection. Therapy with me is a place to slow down, feel understood, and connect.

  • My approach is rooted primarily in Narrative Therapy. Rather than assuming there is one objective way to understand your experiences, I am curious about the different perspectives, meanings, and stories that shape your life. Narrative Therapy is grounded in the belief that people are not defined by the problems they face and that you are the expert on your own life. Because of this, I won't impose a one-size-fits-all idea of what your life, relationships, or future should look like. Instead, we will explore what matters to you, what you want more of, and what might be getting in the way. We will examine the story of your life and notice where that story limits you in ways that don’t serve you. Perhaps there is a way we can rewrite your story that showcases your agency and resiliency, making space for you to expand into your most authentic self. My work is also influenced by attachment theory and yogic philosophy. I don't pretend to be perfect, and I don't expect you to be either. I hope that showing up authentically as myself helps you feel safe enough to show up as yourself, especially in the messiest moments. You can expect a safe place to vent, grieve, process, question, problem-solve, accept, and laugh at the absurdity of it all.

  • For individual therapy, my rate is $160 for a 50-minute session or $200 for a 75-minute session. For couples, partners, families, friends, or other sessions involving two or more clients, my rate is $180 for a 50-minute session or $220 for a 75-minute session. I also reserve a limited number of sliding-scale spots for clients with financial need. Please reach out to ask whether a sliding-scale space is currently available or if you would like to be added to the waitlist.

  • I accept Cal Optima insurance for those who qualify for Medi-Cal living in Orange County. For clients using CalOptima, I am supervised by Ava Elmzadeh, LMFT #125639.

    I am also happy to provide a super bill, if you have an insurance plan that reimburses for out of network providers.

  • I generally find it helpful to meet with new clients once a week at the beginning of therapy so we have time to build our relationship and create some momentum. I am also open to meeting every other week if that feels like a better fit for you. As your goals and intentions for therapy begin to feel more integrated into your everyday life, we can reassess what kind of support feels most helpful. Some of my longer-term clients meet once or twice a month, while others prefer more frequent support. There is no right or wrong way for us to meet, and I will always be supportive of what you know is best for yourself.

  • All of my therapy sessions are held virtually through SimplePractice, a HIPAA-compliant telehealth platform. Life is stressful enough, and so many of us already spend our days rushing from one thing to the next. My hope is that therapy doesn't become one more stressful thing to fit into your day. With virtual therapy, we can meet from the safety and comfort of your own home - wearing whatever feels comfortable, curled up with your favorite mug, blanket, or snacks - without having to worry about traffic, driving, or parking.

    I love that working virtually allows me to connect with people across the state, including those who may have fewer therapy options available where they live. Although I am based in Los Angeles, I have worked with people throughout California, including San Francisco, Oakland, Berkeley, Sonoma County, Marin County, Yucca Valley, Joshua Tree, Orange County, San Diego, Santa Barbara, Grass Valley. Long Beach, Merced, Stockton, Modesto, Bakersfield, Fresno, Riverside, and San Bernardino.

    Most importantly, I believe meaningful connection can happen through a screen. My hope is that our virtual space still feels deeply human: a place where you can slow down, settle in, and show up exactly as you are.

  • I earned my B.A. in Psychology and Gender & Sexualities Studies from the University of San Francisco in 2013 and my M.A. in Couples and Family Therapy from Alliant University in 2026. I also completed a year-long internship as an MFT Trainee at Narrative Initiatives in San Diego. Before becoming a therapist, I taught yoga full-time and completed more than 600 hours of teacher training, including 200-hour and 300-hour trainings, as well as additional training in trauma-informed yoga, prenatal yoga, breathwork, and yogic philosophy. My path here hasn't been entirely traditional. I spent years working as a waitress and later in sales before fully committing to becoming a therapist. Those experiences gave me the opportunity to connect with people from wildly different backgrounds and walks of life—and taught me a lot about how people communicate, relate, struggle, laugh, and make meaning of their lives. Beyond my formal training, I have always been someone who is deeply curious about people and genuinely loves connecting with them. I bring that same curiosity, openness, and humanity into the therapy room.